You're AlwaysIn Season.
Which season are you in?
Personalized athletic training for every stage of life — from general fitness to athletes to pregnancy, postpartum, and beyond.
“I reached out to Emily when I was newly postpartum to discuss my return to strength training while being mindful of my pelvic floor and ongoing recovery. Emily was very thorough in her initial intake assessment and clearly knowledgeable. Emily focused on helping me work towards my fitness goals while simultaneously working on postpartum recovery. The exercises she prescribed were very doable and came with great video instructions! The workouts were attainable and effective, with some movements targeting more than one muscle group, which was a great time saver! Emily was always available to answer any questions I had and promptly made changes to my fitness plan as needed. Emily’s guidance allowed me to safely return to fitness and improve my knowledge of proper breathing and movement patterns. I highly recommend working with Emily, regardless of your fitness goals!”
Built for
Every Season
Coach · Trainer · Athlete
Hi, I'm Emily — a Certified Personal Training Specialist, skating coach, and Pregnancy & Postpartum Athleticism coach. My academic background includes a BSc in Kinesiology and an MSc in Exercise and Sport Science, with a thesis focused on nutrition.
I grew up competing in high level figure skating for the province of New Brunswick, where I had the opportunity to train under Olympic coaches. Those experiences shaped how I think about movement, development, and what it means to be an athlete at any age.
My two pregnancies gave me two of my favourite humans — and permanent diastasis and an umbilical hernia. They also left me stronger than I've ever been. That season of my life is a big part of why I do this work — and why I know firsthand that athleticism doesn't pause for life's biggest moments. It adapts.
I believe athleticism isn't a phase of life — it's a lifelong practice. Whether you're a youth athlete building foundations, just getting started, wanting to take your training to the next level, or navigating pregnancy and postpartum recovery, I meet you exactly where you are and help you build toward where you want to go.
"Athleticism that fits your life — not the other way around."
Qualified for
Your Season
CanFitPro's gold-standard certification in exercise science, program design, and client assessment — covering the general population through to athletic clientele.
Specialized coaching certification through Brianna Battles — the industry leader in evidence-based training for pregnant and postpartum athletes and active individuals.
Certified through both Skate Canada and Canada's National Coaching Certification Program (NCCP) — covering athlete development, long-term planning, and ethical coaching practice in skating.
Formal undergraduate training in human movement, anatomy, physiology, and exercise science — the academic foundation underlying every program and coaching decision.
Graduate-level study in exercise and sport science, with a thesis focused on nutrition — bringing research-informed depth to training, performance, and biomechanics work.
Dedicated to staying current with the latest in sport science, functional movement, and evidence-based practice — because the best coaches never stop being students.
Find Your
Program
Online and in-person options — meeting you exactly where you are. Switch programs anytime, no lock-in, no pressure.
Online Coaching
Train anywhere, on your own schedule.
A coach-designed hybrid program delivered straight to your app. Follow it on your own schedule — no check-ins, no back-and-forth. Just a solid plan to get after it.
- Pre-built hybrid program (lifting + cardio)
- 5 days/week structure
- Delivered via training app
- No customization or check-ins
A program built specifically for you — your goals, your equipment, your life stage. Includes a real conversation at the start and a monthly check-in to keep things on track.
- Intake call to establish goals & needs
- Fully custom program design
- Monthly check-in (async or live — your choice)
- Program adjusted each month
Everything in Build, plus a real coaching relationship. Form reviews, periodic calls, and responsive support between sessions — because sometimes you need more than a plan.
- Everything included in Build
- Form video reviews & feedback
- Periodic calls (video, phone, or in-person)
- Ongoing messaging support
Prefer to train face-to-face?
Choose the format that fits.
Work directly with me in person — real-time form correction, adjustments on the spot, and a session built entirely around you.
- $50/hour, in-person session
- Optional add-on: 2 client-specific home workouts/week for $35/month (held steady for the month while sessions flex)
- Schedule sessions as often as you'd like
In-person group sessions with programming built around the whole group's goals.
- $20/person/hour, in-person
- Optional add-on: 2 home workouts/week for $15/person/month
- Groups of 3-5
Every group like this is different. Reach out and let's talk through size, goals, and schedule so I can put together the right plan.
- Custom rate based on group size, venue, and goals
- Available for corporate events, teams, and community groups
Not sure which tier fits your season? Start anywhere — you can switch tiers at any time as your goals or life circumstances change. Or book a free intro call and we'll figure it out together. Schedule yours here →
Let's Find
Your Season
Every journey starts with a conversation. Reach out and let's talk about where you are, where you want to go, and how I can help you get there.
In-person & virtual available