You're AlwaysIn Season.
Which season are you in?
Personalized athletic training for every stage of life — from general fitness to athletes to pregnancy, postpartum, and beyond.
Built for
Every Season
Coach · Trainer · Athlete
Hi, I'm Emily — a Certified Personal Training Specialist, skating coach, and Pregnancy & Postpartum Athleticism coach. My academic background includes a BSc in Kinesiology and an MSc in Exercise and Sport Science, with a thesis focused on nutrition.
I grew up competing in high level figure skating for the province of New Brunswick, where I had the opportunity to train under Olympic coaches. Those experiences shaped how I think about movement, development, and what it means to be an athlete at any age.
My two pregnancies gave me two of my favourite humans — and permanent diastasis and an umbilical hernia. They also left me stronger than I've ever been. That season of my life is a big part of why I do this work — and why I know firsthand that athleticism doesn't pause for life's biggest moments. It adapts.
I believe athleticism isn't a phase of life — it's a lifelong practice. Whether you're a youth athlete building foundations, just getting started, wanting to take your training to the next level, or navigating pregnancy and postpartum recovery, I meet you exactly where you are and help you build toward where you want to go.
"Athleticism that fits your life — not the other way around."
Qualified for
Your Season
CanFitPro's gold-standard certification in exercise science, program design, and client assessment — covering the general population through to athletic clientele.
Specialized coaching certification through Brianna Battles — the industry leader in evidence-based training for pregnant and postpartum athletes and active individuals.
Certified through both Skate Canada and Canada's National Coaching Certification Program (NCCP) — covering athlete development, long-term planning, and ethical coaching practice in skating.
Formal undergraduate training in human movement, anatomy, physiology, and exercise science — the academic foundation underlying every program and coaching decision.
Graduate-level study in exercise and sport science, with a thesis focused on nutrition — bringing research-informed depth to training, performance, and biomechanics work.
Dedicated to staying current with the latest in sport science, functional movement, and evidence-based practice — because the best coaches never stop being students.
Find Your
Program
Three tiers, one goal — meeting you exactly where you are. Switch tiers anytime, no lock-in, no pressure.
A coach-designed hybrid program delivered straight to your app. Follow it on your own schedule — no check-ins, no back-and-forth. Just a solid plan to get after it.
- Pre-built hybrid program (lifting + cardio)
- 5 days/week structure
- Delivered via training app
- No customization or check-ins
A program built specifically for you — your goals, your equipment, your life stage. Includes a real conversation at the start and a monthly check-in to keep things on track.
- Intake call to establish goals & needs
- Fully custom program design
- Monthly check-in (async or live — your choice)
- Program adjusted each month
Everything in Build, plus a real coaching relationship. Form reviews, periodic calls, and responsive support between sessions — because sometimes you need more than a plan.
- Everything included in Build
- Form video reviews & feedback
- Periodic calls (video, phone, or in-person)
- Ongoing messaging support
Not sure which tier fits your season? Start anywhere — you can switch tiers at any time as your goals or life circumstances change. Or book a free intro call and we'll figure it out together. Schedule yours here →
Let's Find
Your Season
Every journey starts with a conversation. Reach out and let's talk about where you are, where you want to go, and how I can help you get there.
In-person & virtual available